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Ok, I'll look into adding something to help that. I miss the squats ...the excersise that everyone loves to hate. As far as log, I was going to do one on bb4u, I could do it on AM as well. Looking foreward to doing this.

That's a hefty amount of rry..I was going to do 1200 ed. I'll go take a look at his post now. Definatley do not want to screw around with cholesterol. I'll definatley look at adding to what I have now. thanks for the input.

This has awesome info; http://www.hypertrophy-specific.com/cgi-bin....13;t=26 So I'll be able to change volume a bit if needed. Printing that out now, to add to my notebook. My biggest fear was taking it at the wrong time in a HST cycle..thought I would have to wait. Look's like I'll hit it at...

Ok, I'll go with the last week on the 10's. So do you think there will be enough volume? I wanted to be sure I got enough of a work out...this is my first HST cycle (love it so far) so fairley new to it. Used to the traditional method. Right now its going like this (while not in the exact...

Thank's for catching that. I should have realized when posting, edited and all set now.

I'm in my 1st week of 10's now, and am getting ready to run a superdrol cycle soon. Does it make sense to do Superdrol in 10's & 5's? Or should I wait for 15's / 10's. I heard that Superdrol responds better to high volume, but was wondering. Anyone have any input on it. My cycle will only be...