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HI, I'm littel bit confused with my weights, you have god question about max..I don't know now how much have I lift, because for example my max what I did on squat is 100lb 5 rep. So now my forst week if I have make 15 rep I don't know how much must I lift. Or another examples Milittary press I...

Hi, I'm 5'6" 118lb, I workout almost 4 years and now I would like try something new for me. Long time I did it 5xtraining routine now I wan t try HST, I'm not sure if is my routine OK so please critique it.. I want workout 3x/week MO/We/ Fr 1.week 15 rep each exercise 2. week 10 3. week 5...