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Thanks for this advice. I will try to add these ones in my 2nd cycle. By the way, I will replace deadlift with Hamstring Raises. But the problem how can I define my RM for that excercise if I do it with no weight?

Thank you all for the replies. About dips and chins, I can't do them :confused: I've tried few times and I fail in my 4th rep...

I decided to start the HST program... How is my first cycle routine? Squats - 2 sets Stiff Legs Deads - 2 sets Flat Bench Press - 2 sets Biceps Curls - 2 sets Tricep Extension - 2 sets Barbell Back Rows - 2 sets Shrugs - 2 set Military Press - 1 set Lateral Raise - 1 set Calves - 2 sets Crunches...