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i'll leave my routine as it is since you guys say it looks pretty good. Like I said this will be my first HST routine so I'll see how it goes. In the future, how should I go about fixing my rep ranges so I don't zigzag? Again, thanks to everyone for the input, I appreciate it!

oh ok, I get it...there's definitely no way I can avoid that, that's just the way it came out to be. I hope that doesn't hinder any gains, that would suck bro's. regards

sorry I left some details out but I'm not going to work my legs or core HST style because my right knee is retarded and I just don't think abs need it. So I just do what I can with my legs and core tuesdays and thursdays. And yes, this will be the order I do my exercises. I added the side...

i'm sorry if this is dumb but I have no idea what you mean by zigzag...anyway I found my rep maxes.

hey guys, i'll be starting my HST sept. 26...can you guys check this out and critique please? 15 rep range week 1: 2 sets per exercise db bench: 45, 50, 55 per arm military press: 30, 35, 35 per arm Side laterals: 20, 20, 25 per arm seated machine row: 135, 140, 145 skullcrushers: 55, 60, 60...

thanks for replying bro, with that info, i've finally finished compiling my HST routine. I'll post it as a new thread sometime next week to have it critiqued by anyone willing. thanks again

bump for question above...

9--> you mean 3 sets per exercise or 3 sets only for the main muscle groups like chest and back? thanks

yeah, I don't want to add more then a pound a week...for the total amount of cals I'm taking in, does it look like it correlates well with my weight or is too much or too little? Also, does my supplementation look ok? I'll be dosing sesathin twice a day with meals and GXR with my high carb...

thanks for the reply, i'm getting well over 1g or protein per/lb so I should be good there. Any other responses? thanks

I'll be starting my HST program sept. 26th and I just made my bulking diet...how does it look? Does it look clean enough? Should I make some pretty good gains with this setup? What do you think? I'm strict with my diet so it'll be just as you see here, to prove my dedication that I won't stray...

alright, I got you...thanks a lot, i'll probably just do abs then...everything else can wait 2 weeks. regards

i'll just be doing light leg presses. and another exercise for quads and hams. My calfs i'll be working hst style so I will sd those.

ok...as I said before, I won't be using HST methods for my legs because I have a past injury and I don't want to lift heavy. the same goes for my core because I don't think it really needs it. My question is this; do I need to not work these muscles during my sd as well or can I work them out...

I found my 15 rep maxes today and I ran into a slight problem... ok so my 15rm for military press is 90, 45lbs on each arm and since that is my 15 rep max that means the other 5 session prior to reaching my 15 rep max would have to go down 5lbs per arm since that is the incrament my gym uses...

yeah, i'll probably just do light weights with the leg press. I'll be going to the gym today to find out my 15 rep maxes so i'll see what i can do for my legs without injury.

hey guys, i have a past injury on my right knee and wont be able to lift heavy i.e. squats but everything else I can do normally. Would not doing HST style training on my legs affect my progression as a whole? regards

ok, so during my 15 rep range weeks I should keep it 1 set for all my workouts then during the 10's and 5's I should start 2 sets? If this is the case, i'll probably do 2 sets with squats, stiff legged deads, and seated machine row. Is it really recommended that I should just choose between the...

sup guys...I'm currently compiling my first HST program and going with the standard 15,10,5...So far i've come up with my list of exercises and was just wondering which of these exercises I should do two sets of. Thanks squats calf raise db bench cable incline flys skullcrusher weighted dips...