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hst question but new member
Well Dood, I will try it. I've had a vacation for 5 days. I start using the system at wednesday so at three days from now. Sorry, but I didn't include the cardio. Actually I perform 1 hr of cardio every other day (stationary bike on a empty stomach). To be honest, not every workout lasts 2.5...- trent reznor
- Post #6
- Forum: Hypertrophy-Specific Training (HST)
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hst question but new member
Hey bro, that's a misunderstanding. Ik workout for 6 months the described program. I'm 33 and I train about 16 years!- trent reznor
- Post #3
- Forum: Hypertrophy-Specific Training (HST)
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hst question but new member
Hello, I'm a new member at this forum. I only heard about hst recently and I'm interested by the scientific explanation about the system. For the moment I'm very lean: bodyfat: 5 %, weight: 85 kg, height: 1.79 m. The last 6 months I made very good quality muscle gains. I want to give HST a try...- trent reznor
- Post #1
- Forum: Hypertrophy-Specific Training (HST)