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I prefer to switch exercises on a regular basis and in doing so use both barbells and dumbbells quite a bit.  However, my preference is dumbells as they create less shoulder pain  :)

I like your idea, Lars. However, instead of plain Glutamine mixed with water, I think I'll throw in a real nasty, fast acting laxative(sp?) as well. Instead of just constantly running at the mouth all day, he will be running else where also.

I've read several times that Glutamine is supposed to aid in muscle recovery and keep soreness to a minimum. After taking it faithfully for 3 mths, (10 gms/day), I gave it up for a bad job. It did absolutely nothing for me...except take my money...again. :mad: