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first,thanx for the replies. to the dark, when i drop my calories under 3k,i am sore all over.do you think there is a micro nutrient i may be short on? this week i am taking your advise about increasing protien and cutting back on fats,in exact ratios. hehe you know its funny,1 gram of gasoline...

mannn...ive been doing this program for about 6 months and i seem completely unable to gain any weight.im stuck at 185 and ive been averaging between 5000 and 6000 calories per day!go figure? im 38 years old and have double the weight that i work out with but no change in my own,and im still at...