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  1. R

    meal management

    Any meal examples man? I hate cooking and preparing meals and usually have really easy stuff that's gross.
  2. R

    casual eating to serious dieting

    What's your current height, weight, and bodyfat %?
  3. R

    I drink 1/2 to 3/4 gallon of milk during workout

    Any disadvantages? It's basically just a ton of protein and some sugar, both of which are great for workout/post-workout. I'm an ectomorph, started out at 153 lbs 6'1" tall, now I'm 183 lbs. several months later.
  4. R

    ph and hair growth

    You're dying bro Just kidding. But seriously man, get off that shi t.
  5. R

    Most of you aren't eating right

    I feel that most people's 40/40/20 protein to carbs to fat breakdown isn't proper for bulking up. In fact, I'd say many lifters have an even more slanted intake of perhaps 60/20/20 protein to carbs to fat. Think about it: 1) Many guys taking 200+ grams of protein in per day say how quickly...
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