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Well with my previous program(single factor 5x5) I was squatting 3x a week(two heavy sessions and a lighter wednesday session) while doing power cleans 2x a week,deadlifting on the lighter squat day and my back seemed to cope fine with it.

Hello all I have recently ended a 15 week single factor 5x5 cycle in which I made decent increases in strength,now I am trying HST whilst trying to lose some fat.I will be doing the conventional 15,10,5rep cycle over 6 weeks with full body workouts 3x a week.Here is what I have in mind...