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    Dips/Chinups and incrementing load

    (This is something I already posted on the HST Training thread, but since it's on this topic I thought I would post it again here.) "Volume does not replace load, but it does significantly contribute to the potency of the growth signal. So, increasing the volume is a good idea if load...
  2. S

    Lagging bodyparts thread . . .

    I would also like to see Brian or Blade answer this question...
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