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I was always afraid of gaining fat, that's why I became obsessed about counting calories. I think my obsession was mentally unhealthy. 6 years later, after cutting a 1lb of pure fat per week for the last 6months (no muscle loss), I am a lot more comfortable with gaining excess fat during a bulk...

I will try to attach one of my nutrition excel sheets later when I get home. It's a little overwhelming because it's super detailed with every food split into carbs, protein, and fat percentages. And charts that keep track of weight, fat intake ratios, etc. Throughout every bulk cycle I would...

You're totally right. Thanks for the correction. I completely forgot to factor in the difference in LBM at the different weights. Good catch! My first 2 cycles were pure beginner gains. I don't even think I gained much fat in those two cycles. My strength went up through the roof too. Then on...

I don't know if you can see the attached .pdf file up there in my original post. 6 years ago I made 20lbs of pure muscle gain in exactly one year. I started out at 216lbs with 17%BF and ended up at 236lbs with 17%BF. I do have to say that I counted every single calorie that went in my body. I...

I thought it was wrong too. But I tried calculators on different sites as well as crunching out the equation manually with my measurements. The result each time came back the same. I've come to the realization that I can't let that demoralize me. When I get to that LBM again I will work my...

I don't remember if I was just a lurker on this forum back when I got serious about lifting 7 years ago so I am not sure if I properly introduced myself back then. I read this forum religiously and followed all the advice given by the experts here. I started in late 2007. I followed the vanilla...