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Blade, thanks for the advice. This is my first experiment with a 6x/week routine, but I thought I'd give it a try for a cutting cycle. I'm just starting the 5th week of a 6 week cycle, and thus far I'm up 3 pounds with a 1.5% decrease in body fat. So no complaints yet. But I don't expect to gain...

I'm currently doing a similar program (6 days, alternating upper and lower body) with moderate cardio every day. I do a 12-13 minute warmup on the elliptical trainer at reasonable intensity, 'cause I like to be loose before I lift (yes, I too haved reached middle age). Then I do the rest of my...