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Thank for the reply! >3.) Not something I eat simply because of a taste >preference, but I always imagined tuna to be a fairly lean >protein source. I think you'll have to find additional sources >of healthy fats- perhaps nuts of some type (or my favorite, >red meat). but i...

Re, I am starting this week with the HST program. One last thing remaining is the diet. I weight 74kg (163 pounds). To help me out with the protein intake, I bought Volumass 35 that contains 35g of protein, 45g carbohydrates, 3g of fat and 350 calories/30 from fat. Having looked at the...

Re, Right away I would like to apologize if some of my questions overlap with those addressed in the FAQ (I did read it but still am confused about certain things). I am 6"2 and weigh 165 pounds, so I can be classified as "ectomorph" yet in appearance I do not look that...