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really sorry about this... but i looked everywhere - on this forum, in articles and in the e-books, but i still havn't found what i'm looking for (he he U2 is just on).......but what is clustering?

it doesn't make sense: in some exercises i wasn't successful in completing the reps but in other i felt like i was able to do more. for ex: on bench press on my 2nd set i did only 10 reps but in calves raise i did 17 reps. in the long run would not completing all the reps ( like doing 9 reps...

just after i finish to read the reply i see who wrote it....................................i'm not worthy, i'm not worthy( i guess i saw wayne's world one too many times). just to get it straight - what we want to avoid is cns fatigue ?

my legs sore sooo much.....wow i never went so slow. i had few problems: in some exercises i did more weight then i should have and in shoulder press i started to do my 15 MAX and when i realised my mistake i stopped after 9 reps. well, sorry for the mess but i just finished my workout..... :)...

what is "possible rotator cuff problems" exectly? well i can't do DB flys on my gym for HST. and what about the upright cable row?

i hope my cooment on 30 sets chest didn't came out as bragging. there's a lot of people who do even more and besides my previous prog didn't get me nowhere. i just wanted to show my prevous volume compared to the HST. i'm pretty confused because in all the articles and different HST workouts i...

i wrote here last week ( about the injury and SD). well now i'm checking my whights (did 15 rm) and they're higher than i projected (which is weird because i didn't work for 12 days til then). anyway, i'll soon start my first HST program and i've got a Q: i'm doing- chest - 3 sets legs - 3 sets...

well yes but SD is 7-9 days and my "SD" is like 20 days. anyways thanx to all the good people who helped me. what i need is to be paitent fro 2 more weeks and then..... ........finally some HST( my first cycle though).

well i'm seeing a doctor on sunday, so hopefully i'll start training again. after much thinking and learning on HST (really becuase i wasn't able to go out of my home for a week) i understand that it is important to do a full SD and i think that's what i'll do. 3 weeks is nothing and anyway my...

thanx for the reply. well i understand the importance of SD and that's why i wanted to consult you guys. but still, isn't a 10 break off exercise(injury) then checking the weights then starting an HST cycle (maybe do 4 days rest) should be enough. i just hate the thought of not working 3 weeks...

first of all hi to everyone .i'm new to HST and i have few Q . Due to injury i stopped my current program (not HST) and hadn't trained for a week( which is somewhat of a SD). but my problem is that all my weights are projected, so if i check 'em should i take another SD (if i do this it will be...