Search results

Could somebody please clarify this for me. If you're doing week 7 & 8 as 2RMs why would you be doing more than 2 reps for one particular excersise. I'm not clear how the weight should be laid out over 6 w/o's with 2 RM. I don't quite understand this ... There are two approaches to the...

Right now if you haven't already found your RMs you need to do that. It is recommended that you find your RM's over the course of a week. 15 RM Monday, 10 RM Wed, 5RM Fri. Do all the excersises you are going to do in your workouts. Then take 9-12 days off doing no training at all. Use that time...