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On my fourth day of my SD, I was bowling with my buddies and made a bet that loser does 60 pushups and I lost and had to do 70pushups!!!! I failed at 60 and barely did my last 10 with utter exhuastion. Because of that i got sore the next day. What should i do?:confused:?/ will this funk up my...

It says to SD for 7-12 days but if you were using the mon, wed, fri, scheme to find your maxes, won't you need to take 9 days off so you can start workin out on a Monday? or do you take 12 days off and start on a thrusday? won't that mess up your whole mon-wed-fri- secheme?

One more question. How accurate does your maxes have to be? For example, I attempted to use 45lbs for db militar press for 10 reps, but i failed at around 8 reps, so my max will be 40lbs for 10 reps since the next lower weight to 45lbs is 40lbs but i can do more the 10 reps with 40lbs. I'm...

So i'll need to rest 9-14 days right? and the maxes that i found won't be useless even though i'll regain my strength right? and can someone answer the question about the max?

Here's my situation: I haven't worked out in a month and the strength that I had to do 150'sx10 easily is no longer in my body and I struggle to do 115'sx10. I decided to do this program and found my maxes for 15's, 10's and 5's. Since i didn't workout for a month isn't that sort of a SD? And...