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K
Post WO Shak
I use to eat about an hour after the workout. Isn't it then better for me to use whey instead of casein in the post WO-shake?- KAAJ
- Post #1
- Forum: Hypertrophy-Specific Training (HST)
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K
Post WO Shak
I use to eat about an hour after the workout. Isn't it then better for me to use whey instead of casein in the post WO-shake?- KAAJ
- Post #1
- Forum: Anything and Everything about dietary supplements
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K
HIIT training with HST?
Do I get this right; HIIT is best when bulking, not while dieting? (It isn't a part of UD2.0) One should not do HIIT around the time at the day when you're training weights? If one do moderat cardio straight after lifting weights, one would get the same effect as only doing HIIT?- KAAJ
- Post #35
- Forum: Hypertrophy-Specific Training (HST)