Search results

And it hit me at how much my body has changed. Not just muscle, but in my face and stomach I see fat. Now, I won't share my whole story, but I used Atkins and lost 40 pounds. To see myself gaining it all back isn't quite what I had in mind when I began working out. I'm 17 years old 5'7" and...

How much would it cost to buy equipment (used) to do leg exersises and trap excersises with. I would really like to use the bowflex until i start college in the fall---they have a full gym =)

Thanx in advanced for the help. I'm 5'7" 150 pounds. I am in the process of finding my RM's for my second cycle of HST using my 15,12,10,8,6, and 4 RM's 1. I have maxed out my bowflex (only goes up to 310) and that leaves me with no excersises for the legs and traps when I go below beyond...

Thanx for the info. I'll look into that. I think I will start doing leg presses and switch my arm excersises. Ugh, I can't wait to start again. I'm PUMPED!

Thank you for reading my post first off. Next, I have two questions. I am going to finish my first 8 week cycle of HST this friday (went from 145 pounds to 151 which I guess is decent) and am wondering how many calories I should eat during the strategic deconditioning (the 9-14 day period)...

I recently heard about HST and can hardly wait for Monday 3/7 to start working out again after a 9 day break. I am 5'7" 143lbs. I began working out in October and gained 5-7 pounds using a regular workout routine. However, I have a few questions. 1. I use a bowflex, and recently had to...