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Ok, so in four weeks time I will be starting my HST program - I have two weeks left on my current program, one week to establish RMs and one week of SD (sorry, don't want to do more than that as I'm desperate to get started on HST!). These are the exercises I will be doing (probably in this...

I was having some pain in the joints in my shoulders, so starting taking glucosamine after talking to my pharmacist... I think it worked pretty well, maybe give that a shot. I do sometimes wonder if I'm just a victim of the placebo effect though, but I keep taking it, and it seems that when I...

Thanks for that, mikeh, you're a champion!

Can anyone suggest any ways around this issue? I was gonna ask the same question, but found someone else has beaten me to it...

Ah well, I go to sleep and wake up with more questions. It's good though, I do want to get it right from the start rather than end up bollocksing the whole thing up... So the situation is this: before I start I will have found out my 15, 10 and 5 rms by going to the gym and just seeing literally...

Thanks for that! It all makes sense now. I have two weeks left on my current program, then I am going to start right in on the HST one. I'll keep you posted on my progress and if I have any questions I'll be back to ask. PS - Just kidding about the gym cred, I don't really give two hoots what...

Ok that clarifies things somewhat, but it does leave me with the following questions: 1) How did you calculate the differences in weights between workouts one and two, two and three, and so on? It seems to be around 5%, would that be a correct guess? 2) I notice that the last few workouts of...

Hi all! I'm a newbie to HST, and although I have looked into it a bit, I do have some questions... I have been training properly for the last 9 months or so, and I have made some really good gains. The thing is, I'd like to make the maximum gains possible rather than just OK gains, if you see...