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nozza...you ask way too many questions. At one point you even say that "just having people say it works isn't enough". That's about as ridiculous a statement as there can be. People here have DONE THE ROUTINE...and seen results...what more do you need? If you think there is a better...

Easiest thing to do would be to split it in half...and go from there. Try with 90 pound DBs. From my experience...i would work with more weight on the BB than with DBs but I now always do DB shrugs. I get a better stretch, and more effectively hit them this way. So maybe go a little less than...

a few things to check: 1. do you keep a very slight bend in your knees? You should... 2. bring the weight far enough down that you feel a stretch in the hammies...then focus on coming back up using your legs...not your arms and/or back. 3. Use straps to hold the bar...it allows you to let the...

ian, if you're feeling it in your lower back, your form isn't great...and you're using too much weight, most likely.

Most sample workout I see are Monday, Wed, Friday... Is it critical that they be spaced this way? Or Would Mon, Wed, Sat. be ok too? I'll be trying this out in a few weeks after I finish my current program. Thanks!

They're different products. Some people don't respond well to straight creatine monohydrate....myself included. I also didn't care for the loading phase or the water weight which is typical with it. No loading with V12, better pumps, and you don't take on water weight. V12 may be pricey...but...

I agree with this. Much below that level and you'll be recruiting the back into the movement. That said, you want to go far enough that you feel a good stretch in the hammy and allow them to do the work getting the weight back up.

I agree with this. Much below that level and you'll be recruiting the back into the movement. That said, you want to go far enough that you feel a good stretch in the hammy and allow them to do the work getting the weight back up.