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the 10 are good, i experienced growth while doing them but the 15's really suck big time

train tuesday, thursday and saturday instead?

Oh, I think I know what my problem is: I have a very physical job. Gleaned that from another thread...

At this point I might add that I did NOT loose any bodyweight (on the scale) during SD but oddly enough, I lost my "pump" in the biceps in particular ( the only part I measure) but this was not the pump from immediatly after a workout, this pump lasted throughout the 10's and 5's so I...

While in my first cycle of HST I made tremendous gains: my biceps went from 161/2" to almost 17" and my strenght went up dramaticaly as well. I was extremely satisfied untill I took that darned week off that we are required to take (SD). Then, all my gains vanished! Is this normal...