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No offence taken. Thanks for the advice, it is much appreciated :)

Thanks Fausto, how many days do you think I should SD before starting my next HST cycle, given the time off at christmas and the limited training so far in Jan? Thor (My actual name)

I finished my 3rd HST cycle for 8 Weeks before Christmas and took 16 days SD while I was on holiday. However when I came back I had to find a new gym and have not been consistent the last few weeks. I have been doing a full-body workout 3x per week using variable loads and not going to failure...

Your exercise selection seems solid. I found the use of traditional compound exercises work best anyway. I agree with alternating exercises, when I did 5s I use an A and B workout alternating: Squats and Leg Press Incline Dumbells and Dips Weighted pull-ups and Barbell rows Military Press and...

Thanks JV! I will keep going with my current program and then look to adjust on the next cycle and see if that makes a difference.

thank you for the reply guys. I have thought about alternating the compound movements. For example alternating chins and pull-ups and bench and dips, but since I started my HST program and have used the range of exercises detailed in my previous posted and did not want to start cutting them out...

Generally I like to keep to under an hour, but in the last few weeks of 5's it has been around 1hr 15 (including warm-ups) and this has been moving pretty quickly between sets. I was just wondering if this is common, given the need for extra warm-ups in 5's. Or should I still be keeping it to...

I have just finished the second week of 5's on my first HST cycle but I am having problems with the duration of my workouts. My routine is: Squats Leg Curl Bench Press/Incline Dumbell Dips Pullups Barbell row Lateral raises Rear Laterals Bicep Curl/dumbell Curl French Press/Cable Pressdown...