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i was just wonderin if it was okay to do after the workout because in my quote, it says cardio after has a partioning effect on ur muscles, which is good. but i dont know if its the best to do during hst. and yes, i know a lot about pre, post w nutrition.

haven't u read the article though? cardio at low intensity after a workout creates a partitioning affect. i kinda think thats bs, but ive heard that low intensity cardio should b done after a workout for various reasons on other sites.

anyone else?

i read in this article that short, low intensity cardio sessions after workout is great, but dont know if its the best for the hst philosophy. Heres a quote: what do u guys think about this during hst? it seems to make sense, but maybe not a lot of it.