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ooops.......forgot my tricep extensions. sacredsystem

Hi, I am told compound exercises are your best choices. How many isolated exercises in my program would work best? I am trying to figure out which exercises would prevent me from overlapping with other exercises. Here are the exercises I have selected. Any feedback would be much appreciated...

Hi, I've done some research for a while now, and I've come to see that HST makes perfect sense. I am new, so forgive me for repeating the same questions that have been asked many times before Please correct me If I say something that is wrong. I am trying to keep the questions as simple as...