Search results

If I currently have such possibility - 6x is great.

I think it's fine.

You will probably not be able to include it until 5RM, because of increments (attached weight). During 15RM and 10RM just do lat pulldown, and then switch it with chins.

Sure.

Personally I wouldn't use HST for cutting as a first time. Some experience is required. You don't need so high volume. Half of it would be just fine. Nausea is not uncommon for 15'. It's caused by lactic acid build up, but it shouldn't be so severe. Notice that it's advisable to maintain...

Hello I've been recently performing HST with 6x/week (full body)frequency and lowered volume per workout. It includes about 20 reps for each major body part. I use clustering in order to avoid CNS fatigue with such a high frequency. My question is - what about metabolic work? Isn't it...