Search results

i spose it doesent really hurt its just i feel like it adds too much pressure on my knees.. but im gonna do em anyway :) Can anyone help me with my other questions in the main post. E.g is trying to do all in one session 3 times a week too much ? E.t.c Thanks :)

is a versaclimber a step machine ? im guessing not as u say its whole body.. i dont have one of those in my gym.. Gimme a run down of the best cardio machines for HIIT if you would be so kind mr v :)

i use the stepper machine + bike mostly.. i find it hard to do HIIT on the elyptical trainer cause the hand bars are linked to the foot ones so u have to pump like a crazy mofo and u look slightly insane. Do you really think the rowing machine is good for HIIT ... hmm i must try that... I...

yeah there is a smith machine but it hurts my back a little plus my knees.. even though ive been shown proper form. What about deadlifts are they more joint friendly? Im about to go down in a while to find my 15rms cause i still dont know because my gym has been closed for nearly a week so ive...

oh btw i havent started HST at all yet. so the training ive been doing is just the conventional 3 day split thing :) 2 muscles each day etc Also i wouldent feel comfortable having someone from my gym helping me with the negs as i work alone so would drop sets mean less gains than negs ? Thanks

Hey all, Been reading this forum for a few days now and tbh im pretty excited to see some gains after i finish my cutting phaze :o Only been training for about 3 months lost 2 stone body fat from 15 stone 6 pounds to 13,6 :) and was 11% bf last month. SO when i get down a bit further i will...

Hey V, Whats wrong with HIIT on bikes ? i do that :o