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Thank you all for the advice... I think I am going to stick with my diet as I have been for several months now, since it is working thus far, except maybe adding some more protein. I also am not buying into the idea of not weight training since as I am losing weight I have been still getting...

Thank you so much for the reply and support. I am definitely gonna give this a shot. Tomorrow I will work on getting my 10 RM and use one of the calculations to figure out my 5 and 15 RM. I think I'll do the 3x a week plan and do cardio on the "rest" days... should I use one day, like...

I have read through everything about HST and it sounds like it's really effective, but I could definitely use some advice as to how to make it work for me.  I am completely new to working out.  I'm 33 yo, 5'10" and in Jan. I weighed 265... I have switched over to clean eating and just...