Search results

Replace Cable Curls with Barbell curls perhaps? what about overhead tricep extensions instead of pull downs? How does one add a higher stretch component to calves? When doing the standing calf raise I go right down until I feel the stretch, pause and then go up. I guess 1 set of 15's with mid...

I am trying to setup a 6 day fullbody HST workout, currently from reading/poaching I've nailed down the following. A) Front Squats B) Deadlifts x 2 A) Leg Curls B) Seated Leg Curls x 2 A) Dips B) Incline DB Press x 2 A) Chins B) Rows x 2 A) Military Press B) Upright Row A) Rear DB Laterals B)...