The label on my creatine jar, says: mix with water or your sugary, non acidic and non-caffeinnated beverage...
Sugar and caffeinated is pretty clear to me, but non-acidic does it refer ex. to the pH factor in juice?
I hope not, because that's my favorite drink to mix my creatine with.
Hi there.
I would like to know what your last meal is, what time and how much...
Mine personaly is a scoop of ON´s 100 % calcium protein mixed with aprox 8 fl oz of skim milk ~ 30 g of protein, just before bedtime...
any comments?
Sleep well :)