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It seems i may be getting slightly intolerant as i get older... had no probs with milk until this year when occasionally if i havent been drinking it often and get back onto it, i get stomach cramps and the after effects are not very pleasant SO i just drink some more and it tends to sort...

Ive been training off an on for a few years now but have never really looked at my nutrition side of things as well as i should've. (bad i know). Ive just eaten more when training. Since im starting my HST program soon, im going to get serious with the food. Ive never counted calories or...

CHeers dude. I havent bought anymore recently but was considering it. THe drawback is the high price. Supplement wise, im using a high quality protein power, the Kre-alkalyn creatine and just some glucostamine for my joints. Was using L-glutamine but ive read that during a bulking phase its not...

Thanks for your reply Cylus... Why would you watch out for this product?? Is there something questionable in the ingredients? :confused: I used it once before and did notice substancial strength gains with no visible side effects. :)

Hi, Over here in New Zealand i have been buying a NFS product called Kre-alkalyn. It is 'buffered' creatine and doesnt convert to creatinine which normal creatine does. You end up only using 1/10 of the amount and dont need to load. Has anyone here tried this stuff at all?? I have noticed...