Search results

I assume that most people will tell you that ratios are irrelevant and it is the actual amounts determined by weight that matters. I would like to get an expert opinion on this as well. Most recommend 20-25% fat during bulking to maintain satiety, optimize hormones, etc. The double edged...

How low are your carbs during the week? I believe I remember you saying that you are more or less at your limit for muscular gains, would you be doing the approach above if you were still trying to add mass?

If you are eating mostly nutrititous foods, I can't see how a surplus of vitamins, minerals, and antioxidants would cause you to die sooner. Life is very short. Don't stress out over little things. Eat, lift, and have fun while you are here.