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dkm, You said "In your example you state start @ 200 Lbs, working your way up to 12 reps. Therefore you would be working with your 12RM not your 8 RM, so just pointing that out." Thanks for pointing that out. You're right and I forgot to say that. Not that my 12RM or 8RMis that high...

I've gone through 4 cycles of hst. I'm very happy with the results. However, I'd like to try something a little different just for the sake of variety. I've surfed the threads here and I haven't come across my question yet, so I thought I would ask it. I would like to try something a little...

thanks for your responses. I appreciate it. I just may try some 8s and see what happens. Old and Grey...did your joints hurt all the time due to lyme disease or only when you lifted heavy?? thanks

Hi all I have been lifting for about three years. The last year and a half or so has been met with progress but also stumbling blocks ( ie injuries ) that have caused me to "tweak" my HST routine. Let me explain. I hope this doesn't turn into a 350 page novel. I am first and foremost a...