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btt, I really would like some replies.

The original calls for 1 cup of shortening (VERY BAD) 1 cup of reg sugar and brown sugar 2 eggs 1 spoon of vanilla 1.5 cuts of flour 3 cups of oats I was wondering if you guys either had a healthier way to make these or could help me edit this list to be a bit more healthy In place of...

I read on another website about different variations of HST. The one I am thinking of doing : Workout A (Example) Squats Incl Filies DB Rows Lat PUlls Shoulder DB raises Side and rear Ovrhd DB Ext BB Curls Flat BB Bench ABs Dips Workout B Leg press Inc Bench Chins DB Pullovers Milt Press Tri...

But what about the V12 Max? I have both but want to take the one thats going to produce better results. To be honest, I can't tell the different in either one.

strangly enough, I was the ONLY person in the gym today. I don't know what took so long. Who knows I guess. Thanks for the help. BTW, what about my question about the different splits? I gues if I can keep this workout quick then I won't need to split it into upper one day and lower the next.

these are all 2x15 P- Squat Leg Ext Flat BB bench Incline BB Bench Incline Flies DB Rows Lat PUll down Shoulders Db raises to the front rear and side BB Curls Db overhead ext dips traps shrugs abs

I start class at 8 in the morning and get out a 1250 everyday. (college). I have until 2 to get to work. Today, I did the very first HST workout and I timed it and it took me one hr and 48 mins. This is way too long. I did the upper and lower body because there is no way I can split it up into...

I was reading abotu the diets. Aside from someone thats trying to bulk up and from cardio days, what type of diet do you recommend for one thats trying to maintain as much muscle as they can, while dropping in body fat? PS. I see that I put FAT and not FAQ

With so many exercises to choose from, I don't know whats to be done or not. Obviously I don't want to choose too many or too little and what to choose? I know I will choose basics like Flat Bench Press and P-Squat. I know that I want my bis and tris to increase in size so I want to choose some...

why? I was reading that v12 was better but it was considered creatine?

I have both but I am only taking one of these at the present time. Would it be helpful for me to take both or is that dangerous/wastefull?

I think eating them with water, warmed in the microwave is just nasty. I use to eat them that way but I have started mixing them with water or milk in the blender. What else is there? The water and oats in the blender taste ok, I thought the milk would be better but its kinda gross

As a soph in HS at 165 pounds I maxed on bench at 395 But that was about 7 years ago........man time flies. I was taking protien and creatine.

I didn't ask if its ok to take andro, I asked if it was ok to take them all together.

I am taking Pro Lab-N large protien, Creatine. A multivitamen and fish oil tablets. NOw while taking that, would it be ok to take ZMA, and 1 AD androdiol??