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I first tried Chaste Berry at 400mg a day when I read about on T-mag when they were trying to get readers pumped for the release of their anti-estrogen product "M" Purely anecdotally, taking that alone, I noticed a difference in sexual function (erection, etc. - get the point)...

I have taken Tribex 500 in the past, here's what I do now. I went to beyond-a-century.com and ordered the good quality Trib., Avena Sativa, and Vitex. They set me up with a capsule filler (I paid for it of course, but they are very helpful people). I take 1500mg of Trib/1000mg of Avena/500mg...

Long-term fish oil supplements appear to cause this to some degree (increasing insulin receptor number on muscle cells, decreasing them on fat cells)" How long? 3 months? 3 years? and were talking about 6 g EPA/DHA (not 6g n-3) right?

Lyle, Do you want insulin sensitivity on refeed days; does it matter if you take ECA on those day(s) or would it be advisable to lay off the stimulants?

I am on a 40% carb diet, I have just been using ALA for any nutrient partitioning benefits it provides and its potential to overload muscle glycogen.

I have followed Haycock's advice for several months taking 600mg of Nutriteam's ALA a day. I can't say I really feel or see a difference. I would like to double the dose without changing any other parameters. Has anyone tried this with anecdotal evidence that there is a marginal advantage of...