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Let me step away from the science and get back to the practical world that I understand. I was eating 2000 kcals a day and I wasn't losing any weight for months trying my best to cut fat. I set calories in - calories out so I should have lost weight using the formulas that Byran has any for...

I thought Bryan has noted just the opposite, I may be wrong. Aaron since you are offering up your knowledge, your opinion is specifically valuable to my current problem with squats given your strength training background, I could sure use your 2 cents.

I can't seem to do it, despite my best effort. I have tried rope crunch, machine crunch, swiss ball w/ weight, decline with weight. The problem that I have is either I run out weight on the stack before I hit 5 reps, or I lose focus on ab (I lose burning censation) probably because I...

Let's see, I have been progressing as expected strength wise on everything except front squat and bench press. Size wise, LBM dropped was just under 4lbs, which puts fat loss/lbm to over 2/1. I it's all water weight. If you want to read more about another hypothesis about why high carb diets...

Here's a quote from Venuto on that topic from an interview he did with Tom Benson: "That's the very first thing I would say, because the first thing that comes to people's minds when they want fat loss is to simply eat less and that's it, but what I'm saying is that you should eat more and...

The 50% is by no means across the board there are few others tricks, that I have seen in the past, from Lyle and others but none combined the way he does it. Let's just say that if you are carb sensitive you should be okay, because the way these tricks are incorporated. I, too, thought I could...

50/30/20 - Carbs/Protein/Fat At least 75% non-processed foods Set calories higher than normal fat loss level (if normally you use 12 use 14 x bodyweight) so as to slow the decline of metabolism. More Food + Cardio are synergistic Finally the variable in the equation is cardio. If you are not...

Your logic is correct, now you have to take the plan for a test drive. If in fact you have correctly targeted maintainance calorie intake the other variables are still to question: Exactly how many calories you are burning during HST, cardio and any other activities, and TEF of food. Plus...

What about: Caffeine Yohimbine L-Tyrosine Forskolin

Here's a report on 1.5 cycles, I have done in the past (10/14/02-1/2/03), I was hypocaloric the entire time, I went: 15/12/10/8/5/neg - 7 days off - 10/8/5.  10/14/02  1/2/03 Waist   33   33 Hips   39   37 Chest   42   43.25 Shoulders 49   50 Neck   15.25   15 flexed Arm 15   15.25 Calves   16  ...

Blade, Appreciate that :)

After reading and rereading what Bryan has written regardingguidelines for dieting versus bulking on nutrition surrounding training, I am confused. I have reviewed many of Tipton's studies, he has tested pre versus post workout protein + carb feeding, and my other combinations. Tipton, et. al...

Need more information: Before and after bf % measurement - pictures help Before and after bodypart measurements What did your diet consist of? How close did you monitor calories? What calorie level were you at before starting HST? After rereading your post, your not asking about the past cycle...

You can google it, also there is a link on Mercola's website. My question is the beef like the eggs is similar to flaxseed in that it omega 3 but needs to be converted into EPA before it is useful (i.e. partitioning effects)?

Totally agree with Stevie, take a closer look at carbohydrate choices. How many times do you eat a day? Could you add a meal or two a day and drop the intake a bit per meal for a net increase in cals?

Waco, Texas

I have had no problems at 5mg, as long I don't workout within 4 hours of taking bromo. FWIW I generally feel terribly sick 1-1.5 hours after taking this dosage.

Omega 3 fatty acids.

I have done biotest androsol (twice) and ergopharm androspray (twice). I have found that the bottle last me about three weeks. I like Androspray much better since it does not leave residue and seems to work better. I usually 1-2 bottles over 4 weeks. It's hard to report weight gain because I...

I can't seem to find a place where people are offering unbiased feedback after a month or so of use. The only thing that I have found are the people that are having problems with dizziness, nightmares, etc., no results.