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What I put up on the very first post on this thread is a web site, no? Here it is again: www.acit-training.com

Conciliator, Full recruitment is one thing and maximal rate coding is another thing. When you are using a heavy weight, all fiber including FTs may be recruited from the very first rep, but they will certainly not reach maximal rate coding until much later in the set. My understanding of muscle...

"You make the classic mistake of conflating fatigue with growth numerous times throughout the paper." I respectfully disagree... The failure one reaches during ACIT has a very different nature than when fails with a conventional set as I have tried to explain. The main goal in ACIT is...

"You make the classic mistake of conflating fatigue with growth numerous times throughout the paper." I respectfully disagree... The failure one reaches during ACIT has a very different nature than when fails with a conventional set as I have tried to explain. The main goal in ACIT is...

Dear Fellow Posters, The Web Site for Accelerated Inroad Training or simply ACIT is now ready for your review. As the co-developer of the technique, I believe that this is a revolutionary method of resistance training and definitely worth taking a look at. As the name implies, ACIT is a means...

Dear Fellow Posters, The Web Site for Accelerated Inroad Training or simply ACIT is now ready for your review. As the co-developer of the technique, I believe that this is a revolutionary method of resistance training and definitely worth taking a look at. As the name implies, ACIT is a means...