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  1. Z

    No post workout carbs when dieting?

    Yes Dan I pretty much do the same only I do this setup 2 times a day because of my am/pm workouts; usually 35g carbs pre for both workouts and about 1/2 protein and then take in about 150g carbs total at the 2 and 3 hr post.
  2. Z

    Milk Postworkout

    The only thing I can think of is slower absorbtion re carbs and you want Hi GI but to be honest I take in a little skim just not right after . I'll do hi GI post and 1/2 of the post with skim 1 hour later with a second scoop of creatine and glutamine.
  3. Z

    Bryan, you still doing REFEEDS.

    Didn't I read a post a while back where you were now doing a low carb during the week and refeeding on weekends? I was just wondering how that went but I do agree with your reply.
  4. Z

    Lifespan, Caloric Intake, and Weight on the frame

    I read somewhere, will try and find article, that the less calories one can get away with, is better overall for the system. Now I read into this that for my goals I try and not take anymore than I need for growth and try and avoid the 20+x BW stuff and then have to do reduced cals etc. I...
  5. Z

    Bryan, you still doing REFEEDS.

    I've done Lyles UD2 with great results to get under 10% but find it taxing after a while and since starting HST just doing the eatng for size etc and enjoy it more no more up and down. How low are you taking your carbs before refeed and is this just temporary for you.
  6. Z

    Eating for Size on Tues & Thurs?

    I follow Bryans Eating for Size on M,W,F was wondering if everyone just does maintenance on off days? I do my cardio on these days. Much app. Z
  7. Z

    Brian’s “Eating For Size "

    I always enjoy O&G's feedback; I guess we are all different make up wise, I am on my first week of 5's 1st cycle and have seen better definition and size as a progression with HST. Not one cycle being better than the other, they all have a purpose. Some numbers I have been inputing: Sept...
  8. Z

    I read Protein post WO only?

    I use Hi GI carbs about 1/2 hour post; approx. 70g.
  9. Z

    I read Protein post WO only?

    I am not sure if I read correctly but I think in a thread Bryan mentions to make sure you take in more protein than carbs post WO then 1 hour later do your usual carb up; is this correct?
  10. Z

    how big is everyone?

    Just started HST yesterday; current stats: Age:56, 5' 8" 160lbs - 10%bf Chst 43.5, waist 30, biceps 15 1/2 , quads 23 calves 15 Target 170.
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