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I am not sure when regular foods that contain fat as to which enter at a faster rate, I would expect that the type of fats would be important. more mono less of this etc. I noticed a major difference using MCT oil whihc I believe to be the fastest. All I did is replace some carbs with the oil...

I have great respect for you O&G. It's hard to lose a valuable member, I enjoyed ease dropping on a lot of your posts and have changed my program with great results. I think you have to look at the whole picture and see the good advice newbie and others get from your posts. Aaron is also...

Now that I think about it I don't , pretty much your standard reverse grip etc. Are you suggesting something like a 1 sec on the floor? You know that could be it. I don't think using straps would make a diff. Also someone mentioned this morning to alternate wrist Pro/supp etc, that I will do...

Thanks, I think. I'll try tomorrow morning doing a good warmup and then 3 sets of 5's and we'll see. If it isn't good maybe I'll just do DL during 10's. I haven't done skull crushers for years, too bad because I think it can't be beat for Triceps. Just stick to close grip and pushdowns. All's...

It's never happened before, into 2nd week of 5's and do my DL in my AM workout; just feel a joint soreness once i release weight. It is not really a heavy weight but I know I am bad for not doing warmups with a light weight. Figured it wasn't needed because this comes near the end of my workout...

I read quite a while back that best time for DHEA was first thing in morning and have been taking 50mg; I actually don't think it does anything for the younger set as they are typically producing pretty high but past 40 definitely. I have mixed feelings about ZMA, it has been good taken before...

From one of Lyles posts, I follow 1/2g/lb of Fat approx.

There are lots of great cereals with very little carbs, like the kashi line but keep in mind when checking nutrifacts anything with a carb/sugars ration of 2:1 is junk food; try and get a 4:1 or best 6:1 ratio.

IMO just keep doing what you've been doing; it is obviously working. Your well ahead of the usual gym body and will only get better with time. :)

Exactly like BoSox and baby a said; I did the diet strict form for 4 months and then did the bulk version for 6 months, this is not an easy program but bottom line it WORKS. :)

Honestly I don't think it really makes a difference; as long as total calories are met at the end of the day. I tend to take a little Whey and 1/2 can tuna about 2 hours before bed or sometimes just Whey.

Thanks Dan I will soon be getting my blood test and those parameters will be looked at closely. I assume I will just have to ask them to do an extra blood test for my free testosterone; usually I just had the total done. Thanks again for the free test numbers.

If your cycle is properly set up you should be able to finish it so I assume it's your low test or weight schedule. Personally it only happened to me once and I immediately took my SD and re evaluated my routine etc that's what I would recommend. My volume was a little too high. Who knows maybe...

I think I would stay with current calories at least for a month; then make changes. If you continue now looks like 12lbs in a month, pretty good by my books. Interesting to see how much LBM. Keep us posted. Good luck.

yes usually not an issue at low intensity anything that has no big impact on legs, arms etc. Usually when I do cardio at low intensity while on a 8 wk cycle I do feel it especially in my legs so I just stay away. I guess a good walk is OK. :)

This should help: http://strengthnspeed.tripod.com/Powerlifting/MaxCalculator.htm

Ahhhhhh! frequency rules.

maintenance only, pretty much iso, and definitely no cardio but i only do a 9 day on a 6 week cycle. Calories based on kg*24.

Interesting, I get good and excellent on all except Deadlift, don't even get a Fair. Will have to look at this a little closer but overall I am pleased with my progress.

Yes amusing thread. :) Mine if from a mazda commercial, I drive an MX6. ;)