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That diet looks good and all, but it defeats the prupose when body recompositioning. My goal is not to lower calories, but instead to raise them - well above maintenance. I will do this in an effort to gain LBM, while maintaining a strict cardio routine to drop the BF. It will be a very slow...

Just a thought.... I recently posted my situation and how I plan on achieving my goals. Take a look: .http://www.hypertrophy-specific.com/cgi-bin....2;t=786 This is my plan. Im going so far as to ty and lower BF while increasing LBM. I believe it is possible. Infact, in just two weeks of...

After some debate, with myself, and some interesting conversations with others, I have since come up with a plan to rid myself of unwanted body fat without compromising LBM. I'm writing to get suggestions and hope most of you will constructively criticizes these initial thoughts. A couple...

I too have a current plan of losing BF and adding LBM. Instead of playing the bulking/cutting came, which I see as counter productive, why not implement a long term goal of body recompisitioning? Eat clean (but excessivily) and do your cardio + HST routine. See what I'm saying? Dont cut by...

Just curious, but have any of you used AAS in the past or present? No to pry, but it just seems odd that your HPTA would need a rebound, BIZ, from alcohol use alone. I feel there is a bigger issue here. What about PHs. They too can shut down your system. M1T is one I can think of, off the top...

I would just enjoy a nice protion of all types of protiens (i.e. whey, casien, and egg protiens). I dont see how it would hurt.

I've never heard of anyone growing more or less facial hair, or body hair for that matter, during PH use. AAS use, on the other hand, is a different story. I have experienced body hair growth from using Tests based steriods, but the hair usually disapates after the use is discontinued. So...

Why not take it, both, before and after your work outs? I do. Seems to work fine for me.

Biotin and acidophilis (sp) might help.