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Becareful, Flax will have you sh*tting like crazy - a least it did me when I first started taking it. I take one serving 3x a day, so whatever it says on the back of the bottle - either 1tblespn or 1teaspn. I think 1 teaspn is 1 serving. Fish oil is actually better. That's what I take now...

Wait ... Are you eating whole foods, or Strictly Whey Protien Shakes???

I do two back exercises along with 2 bicep iso exercises - those being seated incline curls and seated incline hammer curls - during ever workout.

I love/hate alcohol. It's evil ... but so much dang fun!!!

I'm glad you mentioned that (Vit C and water intake while drinking). I do exatly that. I usually take around 2000mg of Vit C, amoung other vits and minerals; it comes in the Emergen-C packets. I dont know if your farmilar with them or not, but 2 of those packets before I go out and a big meal...

Long story short: I strated taking Creatine. I met this new chick - a party girl. I take my creatine as usual (5g on off days, 10g on WO days(no loading)) 7 days a week. I also drink on the weekends (fri & sat nights). My thinking is the creatine, which helps fluid into the muscle, is...

I know a couple guys who have taken NO2. They liked it. They mentioned feeling like they had a 24hr gym pump 7 days a week. No mention, though, of the love pump. I dont remember any of them reporting LBM gain, except one, who mention a gain of 5lbs. He could have been on a number of...

Yes, some users are underdoseing themselves to some extent, however, the majority of users, IMO, are largly overdosing (over dosing in the sense of mg/wk). For the most part, if you read around, you will find most AAS users using upwards of 1000mg (1g) of Test a week for 16wks. This sort of...

I too just got some melatonin sleep aid. It works OK, but nothing great - better than everything else I've tried though. I dont think occasional use will hurt, but its those who become dependent on the stuff that find problems. Your body already produces melatonin. If your taking a...

I appreciate all the debate on my behalf, I'm finding it all very interesting. I never ment to cause such a rukus (sp). But if I could get some feed back on these two routines, I would be most thankful. 2nd HST cycle starts Monday. Sonny, My philosophy teacher must have not taken us to deep...

PS: Hhere are my next HST cycle routines: Routine A: Legs: Reverse Squats Legs: Leg curls Chest: DB Press Back: Chin/Pull Down...

I'm sure he did, indeed, eat beef. But, was he a BBer?? That is the question. And to Sonny, to say I would be deficient in ZINC or any othr mineral for that matter, with a 3000+ calorie daily intake is crazy. I eat a variety of foods, once which I'm sure have plenty of ZINC (give me a...

Socrates was the man. He proved everyone wrong in the end. They just refused to swollow their pride and except the truth for what it was. The shunded him out of fear. The only reason Socrates was beheaded was because he made people think outside the box. He made them see things for what they...

First I thank you all for the replys, however, to remark on Sonny's statment, "nasty needs blood work & a nutritist." I do need blood work, yes I agree, but a nutritionist? Not so much. I am in the process of studing to become a nutritionist. Althought I dont know verything, I...

A couple quotes from Brak in the other thread (Monster's thread): I'm pretty sure the shakes are close. Lets add things up and find out. 69g protein = 276cals, 60g carbs = 240cals, and 21g fat = 189cals. The total = 705cals a shake. That's not including the bananas and cottage cheese I...

Its a joke. I know several people who have used these compounds, including myself, and witnessed nothing but a better pump - which measn $h*T out side of the gym.

Agreed ...

First I feel sorry for you. You should should find a new doctor. ;) Secondly, the issue was not about qualified or non qualified individuals. It is about idoits - idiots who chose to preach about things, in general - AAS being one issue, they know nothing about. I dont know why you guys...

5--> Like Alcohol, & its legal. HA, go figure...

Agreed. It just bothers me to see people talk down on the subject given they have no real expeience with it.