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No No, i was only finding 10's & 5's. I stayed away from the 5's as much as possible, mostly consintrating on the 10's. So in total, 5 sets of 5 different exercises (1 set a piece) for 10's & I think 1 for 5's (happened by accident). You see, the reason i asked is because I never use...

I went in to find some RMs yesturday on only 5different exercises than I'm used to using. I woke up stiff and sore as hell. Is this due to my bodies response to different/new movement/stimulus? Or am i just out of shape? :D

No contest - I'm trying to fit HST into an AAS cycle, or rather, AAS into a HST cycle, 16wks in length. That's 1: the reasonf or the increase in exercises, and 2: the reason for my time frame. I still have to figure out the best way to end both cycles and what to do for PCT. FUN huh? Like...

Lovely ... I assumed example one would be most appropriate. & yes, the progression in load is a must and will be incorperated. xtending 10's and 5's, though, for 16wks is a HUGE task. Got any ideas...? Besides repeated workouts...small increment increases perhaps?? lol, hahaha ...

BUMP!! :D

FOR MY 2ND QUESTION: (didnt I tell ya it was two part?) :D I need to extend my HST routine out 16wks; I'm only usinf 10's an 5's. How would I go about doing this? Here is my idea: wk 1-4: 10's (1 set/exercise w/ repeating WOs) wk 4-8: 10's (2 set/exercise w/ repeating WOs) wk 8-12: 5's (3...

Greetings to you as well.... Let me answer a few of your questions: I'm currently doing a fullbody 3x a week routine, 2 exercises per msucle group at 3 sets an exercise. Ive completed 3 HST cycle inthis fashion. Previously my training methods where "Go inthe gym and KILL yourself,&quot...

THAT'S ME!!! Well, partly ... I do feel my arms are under developed. I'm certainly happy with the size of my legs. And I will be chemically assisted in this next program. Let me edit my last post as well to give you a better understanding .... SCROLL BACK UP!!

That's what I said... :D

Fogive me the sloopy post, I was beat last night and sleeping, actually, during the write of this thread. Let me edit.... 2on/1off ... OR, if needed ... 2on/1off/2on/2off - upper/lower split. 2 sets per exercise, Reps of 10 & 5, with a progression in load starting at day one. Increases...

I can tell you right now your not going to get a lot of replys on this thread. Not many people condon the use of AAS here. Also, its in the wrong forum really ... would go better int he anything forum. I will, however, suggest a few things.... First, 8 weeks on Tren is too long. Max shoudl be...

I can tell you right now your not going to get a lot of replys on this thread. Not many people condon the use of AAS here. Also, its in the wrong forum really ... would go better int he anything forum. I will, however, suggest a few things.... First, 8 weeks on Tren is too long. Max shoudl be...

I've been told recently that the deeper the water fish the oil is from, the higher concentration of EPA and DHA it will contain (i.e., machrol (sp), salmon, albacore, ect). I would imagine that so long as the label says the oil is high in epa or dha and contains X amount of omega threes it would...

I've been taking fish oil for a while now, along with flax and other variations of oils (sometimes a combination of sorts (i.e,flax/fish/borage, or just flax/fish, hell, sometimes extra virgin olive oil)). Althought good to take, these oils can become quite expensive. So my question is: Does...

Here are three I frequent. Join there forums & look up there drug profiles. Most of them even have a webzine and archives available as well... www.Anabolicextreme.com www.Steroidology.com www.Anabolicreview.com Be carefull as to who you take your advice from. Some of these guys are...

A little late here but I hear extra virgin olive oil is actually better then regular olive oil; it tastes better too. Just my thoughts... And I use a spoonfull or two in my protien shakes, but only when I'm out of flax or fish oils.

Tell me more. Got any links to these products? And where do I get the trans gel? Its not DMSO is it? Hook a brother up, and I'll see what I can do. Thanks... Oh oh, and incase I run a crossed some test, would it be pointless to use it along with some M1T or 4AD?

Cool COol, that all sounds nice and all, but my whole plan has been scrapped. It was a go this morning at 5am, as I got up and headed towards the boarder, that is until my clutch went out. It cost me $372 to get back to my house & another $550 to replace the clutch, WTF!!! I'm pissed, and...

You really dont think a gram of Test a week is that much different than 750mg a week? I cant see myself doing that much? That's a lot...

You know I shouldnt have said that about DECA. Even though I really dont like it and will probably never use it again, I have used it several times in the past with grat results. During my first cycle I but on 37lbs with a Deca/Test 8 weeker; from 150lbs to 187lbs. I loved it. I was near 8%...