Search results

oops, double post... Please delete ... Thanks.

Now I know most here at HST.com dont condon AAS or the discussion of it; it seems anyway. And I respect that, but I need help with this and I refuse to let this post go un-answered. So lets think... :D When is the best tme to SD after an AAS cycle? Anytime during PCT is completely out of...

I do 10min cycling, 20min treadmill (jog/brisk uphill walk), and 10min stair stepper. Of the three I find stairs to be most taxing. I really dont care to stop now, its not effecting my WO as of yet, but I also dont want to wear my legs out either. I suppose I'll gauge myself and go from there...

Double Post...

You know O&G, I actually like this theory a lot. It makes sense when you think about it (knowing the little I know), but the notion has been argued that you CANNOT focus on one portion of a muscle or another when working one particular muscle, that the muscle itself works soly as a whole...

Come on guys ... Help a brother out. :D I'm only looking for your advice & suggestions (as in, what would you do?). It aint hard and only takes a second. POST!!!!!

I'm still concerned (after legs and arms (lower) workout). lol, I'm probably driving you guys crazy with my inquries. Listen, I just did a 30min legs, bis, & tris (1set, 3 exercises a peice) routine - I've NEVER had a 30min work out. Is that enough? Who else works out in 30min? What is your...

BUMP!!

I run cardio almost 5x a week. I also just strated working legs out 2x a week. Cardio AM - Training PM. I assume this is to much work for the legs. Should I cut cardio on leg days?

My original plan, because this is a 16wk cycle, was to increase volume (sets) every 4 weeks so that by the last 4 week block I am using 4sets. Due to lastnights workout and concerns, however, I thought I might up the sets to a min of 2. BUT ... I woke up this morning pretty stiff, so I think I'm...

I just started my new HST cycle today. It's a 2on/1off upper-lower split. I'm doing Back, Chest, Delts, Traps during upper and Legs, Arms during lower days. 3 exercises per muscle, 1 set per exercises, and currently in 10's (I skipped 15's). I'm concerned: I was in and out of the gym in an...

I believe this thrwad is in the wrong forum...

I believe this thrwad is in the wrong forum...

watch out now, a lot of those bars are crap. Your better off carrying around some asorted nuts and eating PB&J (natty or course). If you buy bars, look for hydroginated oils and sat fats....

I only reset my MAxes when i introduce new exercises to my program, or if become stronger - other than that everything stays the same.

Sweet potatoes for sure - go out and get you a bunch, masht hem up, and eat them. There is your "real" whole food alternatives. And I think he means near the end of his HST program, if that is indeed what he's doing, which means SD is comming up. I would get the malto/dextro anyway...

Well i ordered both, malto and dextro. I'll just match servings.

OK, new question: How much dextro to malto? What's the ratio? Malto = 47carbs per serving @ 1/2cup, but dextro = only 4gcarbs per serving @ "it doesnt say. It says dextro can be used in the place of table sugar, that its sweet, so I couldnt imagine using more than 1 or 2 servings...

need some help... I'm looking for a good highly concentrated simple carb to use post workout. I was thinking honey, but I'm not farmilar with the contence of honey. I'll have to look into it. Of course, I'll also be drinking a high calorie nutrient dense protien shake or eating an asortment of...

Sweet, then I'm on the right track. That is my goal this cycle, thus the addition of different exercises. The upper lower split should also help - since I'll be doing multiple exercises for the same muscle. Thanks OG