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I'm sure your right ... actually its a given. Everyone needs some sort of SD at some point in thr program. I've been looking into DCs training methods lately. His programs dont require a DC - he instead uses other methods to further muscle growth. Like I said, I've just starte dlooking into it...

I have a confession... I HATE SD!! SD is for P*SSYS!!! I refuse to SD ever again!!!

It depends on your dieta nd level of training...

Pardon my French but ... THATS F*CK'N AWSOME!! Any gain, IMO, is a good one. You on the other hand made some decent decent gains here. Lets look at them ... Body Weight: 33lbs total in 4 cycles Bench Poundages: looks like at least 120lbs increase in 4 cycles. Keep up the good work....

I'm going to start using Non Fat or Skim. That should bring the cals done some, including the fat content. I've already dropped the cottege cheese, so I'd say im around 1000cals for this shake now.

I've only been doing this for a week and 1/2. I only received my malto/dextro last last Monday. I'll definitly let you know whats up. I'm just as curious as you are...

I eat 2hr to 1hr before every WO. That's just the way my schedule has me doing things currently. I consider those nutrients to be sufficient in fueling my WO. My diet is failry clean at the moment - high carb/high protien/lowfat.

I work out everyday at 1:30pm - ish.

Nice link. That is basically what I'm trying to accomplish post cycle. Although I didnt think about it in the way he stated it, the general ideas he gave where something I had considered before jumping into this cycle. I like the way he put it - Cutting back to 3x a week training, 5's first...

I weigh 185lbs currently. I dont take anything preWO. I'm bulking!

On a scale of one through ten, Rate my post workout protien shake. Here we go ... 16oz 1% milk, 2scp Protien, 1/2cup raw oat bran, 1/2cup cottage cheese, 1/2cup blueberries, 1teasp cinnoman, 2scp CarbO Gain (47gmalto/8gdextros mix). Macro Break down: Total Cals: 1218cals Protien: 95g Carbs...

My cycle is 16wks long. I broke it up into 4wk blocks. With in those 4wk blocks I have 18 WOs (9 upper & 9 lower) per block. I'm also only doing 10's & 5's. So I have two 4wk blocks of 10's & two 4wk blocks of 5's. The progression in load is gradual, but there; I see an increase...

I think flax is great. Its a good source of Omega 3's or EFAs. Fish is better though; Its also holds a higher boiavailablity. "Health from the sun" carries a nice Flax, Fish, & Borage oil containing all your Omega's (3,6, & 9). Its 9.99 for an 8oz bottle. If I had to recommend...

I almost forgot - while "on" RBE shouldnt be an issue, correct? Can you explian why for me real quick?

I see I see, thank you for the brief run down. When I get some more time I'll look into it. I'm not going to SD after this cycle, mainly due to the fact that I always lose LBM ever SD. I'm thinking of switching to DC after my AAs cycle instead. It might be a nice transision. I'm not taking my...

She's just using her weak stomach as an excuse not to drink them. Girls are like this. They would rather site down and pig out 3x a day 7course meal with desert) than drink these "meal replacement drinks." Been there done that. She's just not going to drink them ... give up.

My intital thought was that your losses are partly due, if not all, from SD. When I SD, I lose too. If you started 15's, then the loss could be fat loss. I notice I drop BF during 15's as well. I wouldnt wqorry about it until the 6th week or so. The measure and make your conclusion. It took me...

I read the link ... here's what I got form it. DC Training: Train to failure. Use a Progressive load. Use (so tot speak) I progressive volume (#reps). Instead of SDing, we simply switch exercises. Now, about the last one ... How does switching exercises replace SD? Does is evoke different...

Let me answer your questions: Are you sure you are eating properly? During my first cycle, yes. I was eating very well. I managed to increase LBM and drop BF; my body weight stayed the same (185lbs). That was a plus. The second cycle, yes, I gained 3lbs to 4lbs (putting me at 188lba/189lbs)...

So if someone uses AAS you suggest them never to SD? Why? What if they only cycle ever so often (like myself)? Also, I dont feel I'm anywhere near my genitic limits. I will tell you though that ever since I started HST and used the SD method I have lost more weight than I've gained. Do you...