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QUOTE "What will determine your success is more dependent upon how wide the range is between your effective starting poundages during the 15s and your ending poundages used for 5s or negatives. So your goal for continued success, cycle after cycle, is to increase that range - by either...

OK, thanks for the reply, but, the main question I need to be answered is if you're supposed to feel CONSTANT tension throughout your WHOLE set.

I was wondering what an exercise should feel like during a set of _(insert example exercise)? Should you feel constant tension during the whole set? I just thought of this recently while testing my maxes. I used very little weight, yet i felt the muscle working during every rep.

Has that dog been using HST?

Haha, it wasn't very expensive. 500 grams for 35 bucks. You're supposed to take 1 to 2 grams daily. It says 1 gram is equal to 10 grams of regular creatine. So, I guess ill just take a gram a day.

Anyone?

PRECEDE WITH CAUTION *DEDICATION NEEDED* Pre plan your daily calorie intake, meals, and everything, the night or even weeks(in your case of vacation) before. Don't be a punk, just pre plan everything. I carry a lunch box to my friends house if I'm going to be there for an hour, or...

Sorry for all the dumb questions, im just gonna read the faq's more often and more thoroughly!

You should take up this hobby. Watch WWE Raw, monday nights on spike tv at 9, WWE Smackdown, thursday nights at 8(check your local listings), WWE Velocity, saturday nights at 11 on spike tv, WWE Heat on spike tv at 7, on Sundays.Then work for 35 bucks and buy Pay Per Views monthly. There you go...

OK, bad post i guess.

What about negatives?

Are the decreasing sets due to the increase in load? Because you have 30 reps, then 20, 10, 10, then 5? I printed out a page that says to keep volume increasing or consistent but I cant find it to paste on here . But it says 1 set 15's= 15 reps, 2 sets of 10's= 20 reps, 4 sets of 5's= 20...

The reasoning behind my question is to find out that, if by doing the standing calf raise, would it hinder doing the seated exercise or vice versa?

OK, how many sets for the 15's, 10's , 5's and negatives? I read the FAQ's, i may be dumb, but i just need an answer! I've been doing this for my first cycle...well i did 2 sets of 15 reps for 3 training sessions(15's) 1 set of 15 reps for 3 training sessions(15's) 2 sets of 10 reps for 5...

Is it alright to do standing(Gastrocnemius) AND seated calf raises(Soleus) in the same workout 3x's per week? Or should they be alternated? Why?

I lifted weights with absolutlely NO knowledge whatsoever for about 2 years. My lifting schedule looked like this. Biceps, Chest(actually front delts), talkin to people, and triceps every other day. So, I gained some mass in those areas(when i ate more than i burned) and now my front delts and...

How much sleep is required for optimal energy and recovery? I've heard 8 hours for people over the teenage years, i've heard 9 or more for teenagers. i've heard more than 9 is bad for your back. Is there such a thing as too much sleep , say 12 hours? Is this detrimental or benificial or neither...

Does anyone know?

Im a pro wrestling fan, which "insider" or "smart fans, or internet fans" refer to average or dumb fans as "marks", but, i enjoy all aspects of pro wrestling, so i guess im a mark too! That's why i lift weights, to become a pro wrestler one day!

How would you find your maxes the week before you SD if you are doing negatives? Won't fatigue mask your true maxes? Can you go into further detail cuz i don't fully understand?