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<span style='color:darkblue'>Hi Everyone, I am on my 2nd HST cycle and want to add negatives on the exercises I can (I workout alone) for the last 2 weeks of 5's. So on the exercises where I do negatives is it best to also do dropsets, or is the negative best on its own? On that line of...

I wanted to bump this to see what sorts of results people have had with Ultimate Diet 2.0 How has it worked for you? Did you follow HST or Lyle's recomendations for weight training?