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WOW Mikeh, Thanks for all the information, it's wonderful! Do you know of any people that have died from DNP? Or serious complications that did not reduce after stopping use? Would you recommend it's use, or do you feel the dangers outweigh the weight loss? From my standpoint it looks...

I didn't cheat for about 5 months last summer. It wasn't to terribly hard after the first 2 or 3 weeks, but it did seem to drag on and on and on. KC I admire your determination and self control. I follow a low carb diet most of the time, but I start to crave carbs like crazy so I plan a day...

Bump

What a wonderful thought! And not just relating to this subject but to many areas of weight loss and weight lifting. Thanks Bryan JWJ

I've heard DNP is an amazing weight loss agent, someone said like 15 pounds in 2 weeks while eating your regular diet. Has anyone used it? I also hear there are some problems with its usage?... JWJ

Mindwraith, Please let us know how it works! I'm very curious! I also can't/don't want to workout 6 days a week. JWJ

Wow, we are an international bunch! For myself: Currently... Salisbury, Maryland, USA. About 2 hours southeast of Baltimore or Washington DC, 30 minutes from the Atlantic. It stinks here, it's a isolated and small-minded place. The good thing is the beach in the summer Formerly... Hungry...

I've found Diet Coke is a great appetite suppressant for me. However I don't drink it for other reasons. A desire to keep my IQ being one. :D JWJ

You expanded on that that just fine. Thank you. :D I 100% agree with you that calories are not the end of the story. JWJ

I like the sound of that thought, could you elaborate a bit on that Lance? Thanks, JWJ

Well I train at the Powerhouse Gym in Salisbury MD. I like it, lots of room, free weights, plus every machine you could ever need.

I definitely agree! I got so ticked off with my click calipers I broke them in half. :mad: So no choice now but to get the Slimguides. JWJ

Thanks for replying micmic :) It could certainly be bad technique. I have been using the calipers about 6 months, I thought I was fairly proficient, but that may not be true. Hum... I can get +/- 2mm+ in 2 seconds, and that is common. My daily calorie deficit is probably about 600 kcal...

<span style='color:black'>I am on my 4th HST cycle, and have been cutting at the same time. I take my BF caliper measurements every 2 weeks or so on my suprailliac (approximately one inch above the right hipbone). For the past 3-4 measurements (6-8 weeks) I have been barely losing any fat...

Don't quote me but I think it is +/- 7% accuracy. It is a bioimpedance analyzer, easy to use but not to accurate. Electrical resistivity is based on the fact that muscle and fat vary in the amount of resistance they have to electrical flow. Measurements are made by placing one or two...

I agree on the TKD or CKD, for muscle building I think it is a better choice. Being in ketosis is a catabolic environment, not the best place to be when you are looking for muscle gains. Blade has mentioned good results with his clients by having them eat 100 carbs a day, 200 on workout...

Franks... YUUUUUUMMMMMMMM Franks rocks!

I hear what you are saying bourbonboy, but I wonder where the proof is? I wonder if you could point me to the reaserch that shows what you are saying as far as the need to cycle creatine? Thanks JWJ :)

I have used both for various body composition changes over the last couple of years. I have found lemon juice is certainly as potent as vinegar, and much easier on my body. I tend to get sick when I take vinegar. What are you hoping will result from taking it? What body composition changes do...

I just started taking creatine for the first time a day ago, I am loading on 20gr a day. Will the water weight gain show up in fat tissue, or muscle tissue? I ask because I am cutting. I took my fat measurements with my calipers tonight and I lost much less than I should have, while...