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Thurs Dec 8 - Fri Dec 9 Woke up at about 6PM Meal 1 6:30PM Beef and Barley soup from Eating for life Meal 2 10:30PM Extreme Pro 4 protein shake in w/ 12 oz skim milk and 1 teaspoon glutemine. 12:30AM Workout 8 Rep Max Bench w/u 15x135 8x240 8x245 240 was tough but I was able to keep perfect...

I totally understand what you guys are saying about the run but I like getting it all over with in one day. I need those off days of doing nothing. How about if I split it up? Run first thing when I wake up then lift right before bed or vice versa? Woke up yesterday at 4pm then started my eating...

Wednesday Dec 7 2005 4: 05 PM I just woke up. I am more sore than I have been in a very long time. Probably from not being used to doing so many reps. I don't know if that is a good or bad thing.

After my 12 rep max workout I slept then started my day of eating Tues 6 - Wed 7 I ate: Meal 1 40 PM Chicken Enchilada taken from Eating for Life. Meal 2 80 PM Extreme Pro 4 protein shake in w/ 12 oz skim milk and 1 teaspoon glutemine. Meal 3 110 PM Chicken Enchilada taken from Eating for...

As of this post I am 6ft 3 inches andweighing 204.5 pounds. Ill get my bodyfat % when I wake up tonight (I work nights). I am going to do like faz and fausto recommend but am going to modify to 12, 8, 5 as I have not done anything over 8 reps in a long time. This cycle I am going to attempt to...

Thanks a lot!!!

I just finished one eight week cycle with a week of SD and then a six week cycle. I haven't lifted in about four days but it kills me to do so. What are the minimun number of days that I have to SD before I can start lifting again?

Anyone know a good site that will show me how many calories are in what? I eat 3 meals a day plus have 3 protein shakes. Sometimes I can squeeze in 4 meals but I really have no idea how many calories or how much carbs and so forth.

Whats HIT?

So we are not trying to go to failure in HST?

I've been lifting for 16 years and this is all I've got. I just did my first 2 cycles of HST 1) two weeks of 8, 6, 4 each then 2 weeks of 4 at my max then 1 week SD (it killed me not to lift for a week). 2) two weeks of 8, 6, 4 each. Any suggestions or help would be appreciated. Jer

I always thought the key to total muscular development was full range of motion. Wouldn't going halfway down only work half the muscle?

What do you mean too close to failure? Like on the last 2-3 workouts of a given rep range I am struggling pretty bad and on some exercises (i.e. bench press, curls) I am losing my form. Is that bad? When we are talking max weight for a given rep range are we talking max weight with perfect form...

I have completed one cycle of HST. I lowered the reps a bit to do more weight as I am trying to gain a little more size and strength. I have done 2 weeks of 8 reps. 2 weeks of 6 reps 2 weeks of 4 reps then another 2 weeks of 4 reps with my 4 rep maxes. I then took a week off for deconditioning...