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Ive read countless articles on forearms and calve training and i was wondering what you guys think. I think one general common factor is that it can be hard to add mass to them. I was even watchin an episode of the simpsons where they looked into the future, milhouse was jacked, but the best...

I'm a little confused on your warming up for the 5's, because it looks like you are doing at least 4 warmup sets? The articles on HST say about 50 - 70% of the weight you are about to use should be a sufficient warmup.

Straight bars kill my wrists, especially on the preacher curls, you gotta remember that you are the best tool when it comes to finding out the best exercises, i mean if something hurts, and not a muscle burning sensation, it would be wise to stop.

Up 4 pound with no bodyfat, wow this is amazing. I just cant wait for HST to revolutionize the bodybuilding industry, when HIT was just a memory.

I just finished my first cycle with great gains, up 4 pounds with no body fat, but i was really wondering about my next cycle, i wanted to try training twice a day. No would you do say, one set of bench in the morning and one in the afternoon? or like your 2 sets of bench in the morning with 2...

I'm not sure how much is too much but what i can tell you is that you can listen to your body to know how its reacting. I know for most people fiber makes you crap and fart like crazy, so if your bowles are going nuts I would say take it down a bit.

We all know that cottage cheese is a slow digestion protein, now my question is that if this protein lines up the intestinal track, will it also slow down the digestion of other foods you have with it?