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Another little question, being that its summer, how hard is it going to be to cut weight without losing muscle at a physical job?

Now with a physical job is it possible to SD? Since im lifting everyday i dont think i would be able to... And this is going to go on till september, is no sd going to really hinder my gains? And for my next cycle should i just go right into the 10's, after my negs?

The belly look is food in my opinion and nothing else! Why you ask, cause im 19 160lbs, 5'10" and have the biggest belly uve ever seen. Im really lean but i used to be a fat kid... My stomach gets huge after i eat, it could even be a small meal, but i guess from it being stretched so much...

we do have over 70 different kind of beers, and i get them for free, but how does this impact my training!(not the drinking beer)

For my new job im working for coors light, Delivering beer. Now my day consists of driving to a bar/liquor store etc, and then taking the beer off the truck, stacking it, and wheeling it into the place. I lift on average 500cases a day, and at most 900-1000. At 30pounds a case thats alot. Now...

I was reading about frequency, and if u could train smart, all day long it would be ideal but not practical. Now if u did say pushups and what not during the day would it be ideal, or not usefull? and would i have to continually do more reps? or like add weight to my back?

As with the training post, if everyone could post what they eat, when etc. Even for cutting and bulking. The best advice for people is usually seeing what the others do so post away!

I'm always wondering how everyone trains, so here goes. Everyone here please post your training regimine, exercises, sets, reps, splits, the works. I find looking at this gives the best advice. Look in the diet forum for the personal diet thread too! Post away!

Now in the fitness world Its been coming increasingly difficult to escape the Mu$c1eTech madness as I like to call it. In every magazine it appears that Mu$c1eTech is buying up page after page, along with every bodybuilder/fitness model availible. With their catchy ads like "how nitris...

When it comes to protein, I think at one time or another I have had every kind under the sun. From the stores brand itself(bodytech from the VitaminShoppe) to the GNC brand, to ON, and so forth. I have made gains on every single one, except the generic store brands(gave me horrible gas). I would...

I was reading over the FAQ about the 15's, and how they are primarily used to get your tendons ready for the heavier loads. Now that being said, does it hold any ground to go from the 15's right to the 5's,drop sets, negs, etc? Or do the 10's provide for something more than a transition? and has...

Ya know beer has always been a mystery to me. Its only has like 5grams of carbs or whatever and i always thought they were like 20calories, do the math right? Well someone tell me how their like 100+calories? I mean like when im out with my friends and i drink 10beers, i cant believe its a...

Hey guys, i started out my 2nd cycle at 160 pounds, but after 2 weeks im down to like 155 and stuck there. Im eating about 3200 cals to try and compensate. I was training 2x a day but now i think im gonna go back to 1x a day. The only problem is that my abs have smoothed over a bit. I havent...

I was doing bench today, and i felt something real nasty in my left pec/shoulder. It felt like an ache almost, and it was really killing me. My shoulder and chest arent sore to the touch at all, it almost feels like its really tight. I did some pushups to try and see if that would hurt it but...

Ive been reading up on all the posts of training for 2times a day 3times a week and ive found some confusing comments. On one of bryans articles he says its ok to repeat your morning workout in the pm. My question is say i did 2 sets of bench in the morning, would i do 2 more sets in the pm? It...

Thanks for the responses guys, looks like its a trial and error kind of deal with finding out what is best for you, on my next cycle ill be best to try some different things out.

So whats the deal with football players. Their huge guys, with loads of muscle, who train all the time, mostly cardio work. How are they preserving all this muscle? Most of them, have little body fat at all. Any insights?

I think its generally the same amount of muscles for pulling as pushing when comparing like close grip rows to bench, tris chest shoulders, back biceps shoulders.

I just wanted to know whats going on with the rep ranges? I see alot of people doing like 15,12,10,8 etc. I was wondering if this was any better then doing the regular 15,10,5s. And do they do like a 2 weeks of 15, 2 weeks of 12 etc, or is it like 1 week of 15, one week of 12, etc?