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I have heard that they are built up calcium deposits, but how do they form and why does a person get them. Would drinking about 8-10 glasses of milk aday have anything relation to them, or possibly make it worse?

I got a quick question regarding creatine. You know all the talk about creatine downregualtion, is this because your body no longer needs to produce as much creatine naturally because the muscles are fully saturated or does your body stop producing creatine completely when you use a creatine...

Good call Mindwraith!!! Meat and cheese is one of the best tasting things known to man in my opinion. I'll definetely try doing this more often. Thanks.

Thats for all the replies people. And micmic thats good to know someone esle is same way, haha. Being hungry really doesn't bother me, but I had to ask to see if that was a definite signal that I am eating to little. As long as I'm gaining muscle at the calories I'm eating than I being hunger...

Yeah, I love milk and it actually saves me every now and then, when I cant get a meal ready or I'm in a rush. It's got a good amount of protein in it, easy to find, and relatively cheap. Regular milk might be cheaper than the Atkins milk though but I've never seen how much it is. For me, I...

Wow, quick reply thanks. Yeah my meals are pretty well balanced. I try not to get to complicated though, but I do eat a breakup of simple and complex carbs, and I am eating pretty clean as well, which I wasn't doing as stricly on the last few bulking cycles. But, the nutrient thing you...

I was wondering if any of you guys have issues with being hungry while eating a sufficient amount of calories while bulking. I can seriously eat just about all day long if I wanted too. When I eat big meals I feel perfectly satisfied, but I wait for like 30 minutes or so and bam I'm hungry...

Thanks Par Deus, thats some good info! I haven't bought this product yet but I might give it a whirl, especially since my next cycle which is next week I am trying to gain some more size, anything that can keep fat down a little would be incredible.

Alright, thanks guys, thats kinda what I figured! I just wasn't sure if there was something that would stand out as a little weird.

Of course besides asking them! Any change in the skin or face or anything of that sort.

That sounds pretty good to me and very similar to what I did during my cutting cycle. I've read an article about lossing fat with cardio and the process of cutting calories, etc.. and it said something about 20(or so?) minutes of high intesity cardio (after warming up of course) is all thats...

Hi Henk 8, My bodyfat was up also after some bulking cycles so I decided to do a cutting cycle that lasted about 8 weeks which I am finishing up soon. I was almost going to do another buling cycle to gain some more muscle but I chose to lean up a bit because I was unhappy with my...

Yep, congrats Brian! Your on a role man, you got a great program, supplements, and forum all going on and you actually know what your talking about, not many companies can compete with that.

9--> This is exactly the thing I'm trying to figure out. I guess one of the only ways to actually see is to get the bottle and try it. I have been at the same calories for a couple weeks now and added in some more cardio and am dropping around a pound to two pounds a week which I was told to...

Thanks Cylus! K, I definetely didn't know that it lowered test. levels, hhmmm I wonder if it would be significant though. I look into it a some more.

I'm currently on a cutting cycle right now and things are going good so far but I read about ab-solved and people actually say it works and I figured I might give it a try if it speeds fat loss up. I haven't yet read anything bad about this product but thats why I'm asking a few questions here...

HAHA! Sorry, I didn't even notice! Well, thanks for clearing up the whole steroid internet thing. Oh yeah and the advice about about the cutting cycle and calories, etc, is working out good so far I've lost two pounds, and I don't think any muscle loss so hopefully over the next 6-7 weeks...

I got a question, why do internet sites and magazines advertise pro-hormones and steroids if they're illegal? Couldn't the government just shut everybody down for trying to sell them.

I took methoxy-isoflavone about 3 years ago or so twice, and I was wondering if there has been any proven side-effects of these flavones.

Mine is from my favorite movie TOP GUN! I have always wanted to pursue being a fighter pilot. Maverick one of my first choices but one of my favorite cars is a Viper so I guess I got two for the price of one! ;)